The Complete Idiot's Guide Glycemic Index Cookbook

Main
Self-Help, Relationships & Lifestyle - Diet & Nutrition
The Complete Idiot's Guide Glycemic...

The Complete Idiot's Guide Glycemic Index Cookbook

Name: The Complete Idiot's Guide Glycemic Index Cookbook
ISBN: 9781101019757

Lucy Beale

0 / 0

0 comments

ఈ పుస్తకం ఎంతగా నచ్చింది?

దింపుకొన్న ఫైల్ నాణ్యత ఏమిటి?

పుస్తక నాణ్యత అంచనా వేయడాలనుకుంటే దీన్ని దింపుకోండి

దింపుకొన్న ఫైళ్ళ నాణ్యత ఏమిటి?

Cook these recipes up—and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI—a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

More than 325 recipes

Includes both the GI value and a GL (glycemic load) rating for each recipe

18 million people in the U.S. have type 2 diabetes and the number is growing

వర్గాలు:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

సంవత్సరం:

2009

ప్రచురణకర్త:

Penguin USA, Inc.

భాష:

english

ISBN 10: